low-level stress about going back to work the next day
Yes, this has always been my assumption too. It was only when Owen pointed out recently that Chinese food was also a possible suspect that I thought it might be worth experimenting to find out which was to blame.
to eat EXTRA chinese on other nights of the week
This was suggested before as well :-) The thing is, if I do that and then have insomnia, then I still have to test leaving out Chinese on a Sunday, so the whole process takes longer to produce a definitive result. Better to test straight away in the environment I will eventually want to run in, is my philosophy.
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Yes, this has always been my assumption too. It was only when Owen pointed out recently that Chinese food was also a possible suspect that I thought it might be worth experimenting to find out which was to blame.
to eat EXTRA chinese on other nights of the week
This was suggested before as well :-) The thing is, if I do that and then have insomnia, then I still have to test leaving out Chinese on a Sunday, so the whole process takes longer to produce a definitive result. Better to test straight away in the environment I will eventually want to run in, is my philosophy.