Bear in mind things are often easier to give up gradually (particularly if you need to experiment with alternatives); if you've been eating gluten for nearly 30 years then it's not going to make any difference whether you stop dead or give up slowly over the course of a year.
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Bear in mind things are often easier to give up gradually (particularly if you need to experiment with alternatives); if you've been eating gluten for nearly 30 years then it's not going to make any difference whether you stop dead or give up slowly over the course of a year.